Fitness Super Food Drinks and Recipe

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Mix all the following in a blender. 

12 oz (1 and half cups) coconut water

1 handful spinach

1/2 cucumber, peeled

1/2 avocado

1/2 cup pineapple, chopped

1/2 lime, peeled

1 tsp superfood greens (or spirulina powder)

Juice all the following:

3 celery stalks

1 cucumber

1 handful parsley

1 handful cilantro

1 green apple

1/2 fennel bulb

1 lemon

Juice all the following:

2 handfuls baby spinach

1 cucumber

Small handful mint leaves

1 lime

1/4 pineapple

Green Smoothie

8 oz unsweetened cold almond milk

1 table spoon Maca powder

1 table spoon almond butter

1 table spoon coconut oil, in liquide

1 tea spoon Chlorella, organic

1 tea spoon Spirulina

1 serving of your favorite green powder, this is organic mixed green powder 

Some mint leaves

Raw honey

(ice optional).

2 Table spoons of raw cacao powder

One liters or horstail ,nettle tea (2 table spoon of each leaf)

3 Table spoons of chocolate nibs

1-2 teaspoons of Maca powder

2000 mg of Reishi mushrooms powder

You can add honey as desired. 

Note: Horstail and Nettle leaf are separate tea leaves and should be brewed together in hot water for 10 minutes.  cocoa powder and chocolate nibs are rich in magnesium. This recipe is for 2 servings. 

14 oz spring water

1 cup fresh Yam or Sweet Potato

2 TBS Mesquite

1 TBS Tahini

1 TBS Maca powder

3 Dates

1 TSP (teaspoon) cinnamon

1/8 TSP ashwagandha

The following is the list of the super foods to add to your daily routine to optimize body performance. Explore different options as how to make shakes and smoothies using these superfoods. 

1- Goji Berries

2- Shilajit 

3 - Spirulina

4-Turmeric

5-Maca powder

6-Ginger

7-Chia seed

8-Chlorella

9-Colostrum

10- Cordyceps Mushroom (energy booster)

11- Reishi Mushroom 

12-Lion's Mane (mental focus and memory)

13 - Bacopa monnieri (mental focus and memory). 

14- Collagen