Fitness Super Food Drinks

Super Food drinks for optimum performance

Smoothies

Green Smoothie

8 oz unsweetened cold almond milk

1 table spoon Maca powder

1 table spoon almond butter

1 table spoon coconut oil, in liquide

1 tea spoon Chlorella, organic

1 tea spoon Spirulina

1 serving of your favorite green powder, this is organic mixed green powder

Some mint leaves

Raw honey

(ice optional).

Hot chocolate calcium

2 Table spoons of raw cacao powder

One liters or horstail ,nettle tea (2 table spoon of each leaf)

3 Table spoons of chocolate nibs

1-2 teaspoons of Maca powder

2000 mg of Reishi mushrooms powder

You can add honey as desired.

Note: Horstail and Nettle leaf are separate tea leaves and should be brewed together in hot water for 10 minutes. cocoa powder and chocolate nibs are rich in magnesium. This recipe is for 2 servings.

Super Foods

Will be added

Herbs and natural food

Natural herbs, under conctruction

Balance and Acheive

Optimize your well-being by incorporating these steps into your daily life:

· Everyday start your life as a new beginning.

· Master your body as you purify your mind.

· Eat organic and healthy, breath deep, and exercise. Refine your diet to a pure and healthy source of food.

· Realize the fact that you have an unlimited source of energy within your reach. Therefore, use it wisely and be conscious about what you can do and achieve.

· Let go of the negative contents of your mind and thoughts. Overcome sudden emotional reactions.

· Adopt a reasonable and constructive life style.