EIGHT PRINCIPALS OF DYNAMIC PERFORMANCE

 The performance of kung fu techniques is an art to combine mind, body and spirit. Here we explain why techniques will provide healthier mind and body. Every technique requires that the practitioner applies fundamental principles dynamic.

   There are eight principals that we should follow when we do our techniques. Following these steps eventually will enable students to perform in more coherent unified way, which we call unification between mind and body. 

  •  The concept of technique.

•  The role of technique in defense and attack.

•  The starting point, direction, ending point, and angle of body for each technique.

•  The harmony between arms and legs.

•  The reactions of technique.

•  Applying circular motion during performance of techniques.

•  Power and, energy release from body sources of energy.

•  Breathing, concentration, and mental focus.