Invest time and energy in your greatest asset. Achieve state of optimum level of health and well-being.
Invest time and energy in your greatest asset. Achieve state of optimum level of health and well-being.
Set your long term goal to transform into diamond mind , diamond body. Practice and stay focused on this path, it is a priceless process to bring joy and happiness into your life. Be in harmony within yourself. Empty your mind and in life flow like water.
The goal of this site is to promote mind/body awareness, fitness, health and well-being. This site presents overview of more than 42 years of personal and professional experience in fitness, martial arts, health and well-being. It is the core of our practice that when effective awareness is restored within us, happy and vibrant life will be the outcome. Venture in re-discovering your health and set a life time personal growth.
Balance Mind/body , Optimize fitness capacity, nourish body with right diet, reduce stress, meditate and enjoy a happy life.
8 Section Brocade Chi Gong movement is to develop optimum health and well-being. Chi (Qi) gong in very precise set of movements, designed to benefit health on different levels. It strengthens mind and body, and its systems( nervous, digestive, skeleton-muscular,..). The aim of Chi Gong is to promote health by the movement of Chi (Energy) in the whole body. Enjoy these easy and simple set of exercises to improve your well being.
Check this site regularly for classes and teaching information. You can also reach us by email,
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